Get Fast Results with My Intensive Therapy Retreat
When you don’t have time for regular therapy.
Effective Therapy Without The Navel Gazing!
Are you looking for a reset in life, but need results in days, rather than months?
My personalised, intensive therapy programme in peaceful Hebden Bridge provides the powerful, lasting change you need.
While other retreats merely help guests to relax, unwind and switch off, the one-on-one therapy offered at my unique, reset retreats goes a lot deeper.
I help you process past challenges and resolve issues that are wrecking your mental health and won’t be shoved onto the back burner any more.
After my three-day retreats, you will feel revitalised, with enhanced wellbeing and a renewed sense of clarity and purpose.
Intensive Therapy Retreats at
Pen View, Hebden Bridge
Evict your inner critic Retreat
Banish your butterflies Retreat
Fix that fricking thing Retreat
Evict your inner critic Retreat
Banish your butterflies Retreat
Fix that fricking thing Retreat
What Are Intensive Therapy Retreats?
There are lots of wellness retreats, luxury mental health retreats and art therapy retreats across the UK, but the people who work with me are looking for deeper benefits.
Intensive therapy is powerful work for people who want results in days.
My intensive, solo retreats take place over three days – either during Monday to Friday or over a long weekend, whichever works best for you.
My unique retreat is at Pen View (my former home in Hebden Bridge) where you’ll have sole use of the property during your visit.
I’ll visit you at pre-agreed times each day for extended, individual therapy workshops that provide a holistic approach to mental health and wellness. You will be my only client, so you get my undivided attention!
Between our meetings you’ll have the time to reflect on our private therapy sessions, as well as de-stress from modern life, with leisure activities or maybe cooking some delicious food.
You can boost your health and wellbeing by exploring the area, or simply practice mindfulness to find peace by spending time for yourself.
Who Are Intensive Retreats For?
I work with clients from all walks of life. Many of them often book at short notice because they are under stress and want meaningful healing and wellness changes in double-quick time.
Why A Retreat Might Be Right For You . . .
- You’re uber-busy, work long hours or have a demanding schedule.
- They provide continuity and momentum without everyday distractions.
- You get super-charged therapy with space for mindfulness, relaxation and meditation.
- Laser-focused sessions inspire rapid results and dynamic mindset shifts.
- They remove the need for time-robbing updates at the start of every session.
- There is no ‘slip-back’ between therapy appointments.
- You want to condense three months of fortnightly sessions into a three-day retreat.
Why Intensive Therapy Retreats Work
I have a no-nonsense approach to both life and therapy, and that suits my clients!
Many of them lead very busy lives and while they want an effective relationship with their therapists. They’re not looking for time-consuming talking or offloading over many years.
They want results-focused therapy that fits their lifestyle. The biggest benefit of my focused, fast-track retreats in Hebden Bridge is they are an immersive and efficient way of working – that’s why I love them!
The longer sessions, available all year round, at my retreats can be a game-changer for your mental health, delivering lasting change that clients dealing with overwhelming anxiety or stress really appreciate.
A Private, 1-to-1 Therapy Retreat Experience
I only ever work with a single client at a time, so each solo intensive therapy retreat is completely private. I promise to give you my full attention and use my extensive experience and therapeutic skills to help you reach all your therapy aims.
Our one-to-one sessions will incorporate a variety of integrated therapy approaches to support your mental health and achieve your goals.
That could include hypnotherapy, CBT, coaching, EFT and other tried-and-tested methods.
Between meetings, you’ll have time to practise newly learned techniques, and listen to my hypnosis recordings to support your personalised therapy sessions.
As part of the reflection and healing processes, you can slow down and rest. Do some meditation to create balance among your emotions and find inner peace, practice mindfulness for your mental health, or just catch up on your sleep!
I’d also encourage you to explore the local area and enjoy being in nature during the retreat. Hebden Bridge is a lovely, peaceful part of the world all year round, and a great place to reconnect with the natural world. It’s good for both body and soul!
More Than Just a Wellness Retreat
If you’re looking for holistic treatments for stress, burnout or overwhelm, but want more than just yoga or a wellness retreat, come to me.
My intensive retreats provide space, continuity and momentum without everyday distractions.
You can enjoy super-charged therapy – three months of fortnightly sessions are condensed into one three-day retreat – as well as quiet time for processing, relaxation and mental health healing.
My laser-focused sessions inspire rapid results and dynamic mindset shifts, there’s no need for time-robbing updates at the start of every session, and there’s no ‘slip-back’ between appointments.
During your first session we’ll establish a relationship, confirm your goals and agree on session timings and frequency.
I encourage you to fully engage in sessions and work with me to achieve the results you want, but this is your personalised retreat, so being comfortable with the pace is paramount.
Are Intensive Retreats Right For Me?
Before you book a solo retreat, we’ll start with an initial discovery chat, either on the phone or via Zoom.
This is a relaxed conversation, in which we can discuss your therapy objectives and I can make an assessment of your situation.
I’ll explain what you can expect from the retreat and your stay at Pen View, and I’ll answer any questions about the retreat, the practical tools I use, the accommodation, and the area.
I detest salespeople who talk but don’t listen, so I have a ‘no pushy sales talk’ promise. That means you can make a discovery call confident you won’t be faced with a sales pitch or be put under pressure to book a retreat.
What You Can Work Through
Whether you’re facing confidence problems because of burnout, are feeling overwhelmed by daily life, or anxiety is making you question your life decisions, I can help.
I offer several private, one-on-one intensive retreats at Hebden Bridge:
Evict your inner critic Retreat
Banish your butterflies Retreat
Fix that fricking thing Retreat
Evict your inner critic Retreat
Banish your butterflies Retreat
Fix that fricking thing Retreat
What my clients say
Get the Change You Need Today
I thrive on helping clients who don’t have time to wait around, make changes they need to improve their lives. I can do the same for you.
My Blog
When Your Life Looks Great but Doesn’t Feel Right
…why am I unhappy when my life is good? Your life looks good on paper. You have the relationship, the career, the home, the family.
The Benefits of Inner Child Healing
TIME TO READ: It is commonly said that ‘We are the product of our life experiences’, and this is true. Naturally, genetics play a role
Who’s your Heroine?
On the eve of International Women’s Day (IWD) I’m reflecting on the women I’ve been privileged to have in my life as I’ve grown up
My Professional Memberships
