My Blog

TIME TO READ: It is commonly said that ‘We are the product of our life experiences’, and this is true. Naturally, genetics play a role in our development, but we

On the eve of International Women’s Day (IWD) I’m reflecting on the women I’ve been privileged to have in my life as I’ve grown up and grown old. Some have

This morning, I woke with a headache, and it wasn’t a hangover! I’d been worrying about something… yes, therapists cogitate on things too! I realised within a few moments of

If you feel dissatisfied or ‘below par’ post-Christmas, you’re not alone. Many people experience a dip in their energy or mood at this time of year. Some attribute this to

Want to make 2026 better? The TV ads are on. The shops are full of seasonal merchandise. Festive menus are being posted. There’s no getting away from it, Christmas is

It’s been a while since I departed from my traditional ‘tips’ type of blog and shared a bit of my story. For those of you who’ve known me for a

To people who are not afflicted by perfectionism, it may sound like a positive. Employers often consider it a desirable quality as they benefit from their employee’s diligence, care, and

Everyone has had their fair share of restless nights Whether it’s excitement about something coming up, a nagging worry that refuses to fade, or physical discomfort keeping you awake. Missing

Do your thoughts often spiral out of control? Even the most laid-back folk have an internal dialogue; conversations and thoughts that run through the mind during each day. This is

If you are in the habit of saying ‘Yes’ when you really want to say ‘No’ you might be a people-pleaser. Maybe you are afraid of upsetting others or fear

It’s that time of year when people make plans (or at least lists) of what they want to achieve in the coming year. Statistically, most resolutions fail by mid-February, many

If Christmas fills you with dread rather than excitement, you won’t be alone, although it might feel that way. It may be that at every other time of the year